Lay down on the floor with your head towards the South (!) on a mat or on a blanket in a well ventilated room. Abandon your body on the floor. The hands are slightly away from your body, the palms are facing upwards. The legs are slightly apart from each other. Become aware of your body and of the floor.
Exhale several times, slowly and deeply.
Then focus your attention upon your left leg and relax the left leg from the toes to the pelvic area, on groups of muscles, from down to up. Experience in each of the relaxed area fine vibration, slight sensation of warming up, loss of the body limits.
Continue in the same way by relaxing the right leg, then continue with relaxing the left arm, right arm, buttock muscles, pelvic muscles, the abdominal area, the back muscles, the chest muscles, the shoulders, the neck, the head.
In the end you will notice the whole body being relaxed, tensionless, soft, abandoned to the floor like a coat. You experience then a state of profound inner peace, harmony, elimination of the internal stress, self confidence, happiness. You become aware of the individual conscience being one with the Macrocosmic Consciousness. Imagine yourself the way how you want to be. Strongly experience a state of fulfillment, success, accomplishment, inner strength , thus resonating with the gigantic spheres of beneficial, sublime, elevated energy . By using these extremely efficient positive suggestions you will produce "miraculous" transformation in your being in a short period of time.
By doing so you will notice that after 15 minutes of deep full yoga relaxation you are completely rested, regenerated (on the physical, psychical and mental level), harmonious, stress less, happy, more powerful, brave, confident in your own powers, more kind, more beautiful.
The daily practice of the full yoga relaxation will shortly allow you to experience its beneficial effects on your overall status, the most visible ones being the elimination of the fatigue, tension, stress which so much affect the modern man.